For most of the people out there, it is difficult to recognise the toxic relationship. However, when someone you love becomes violent, manipulative, critical, or emotionally abusive to you, it is time to move out of the relationship. For a relationship to be toxic, it does not have to be only with your spouse. It can be a relationship with anyone, for example, your friend, family, colleagues, etc. Being in a toxic relationship can cause you stress, anxiety, depression, and many other mental health disorders.
We understand that ending a relationship can be difficult for you, but you can’t compromise the well-being of your mental and physical health for the sake of your relationship. With the same in mind, we have come up with this blog post to introduce you to a couple of techniques that will help you cope with a toxic relationship better. So, without any delay, let us have a look at them in brief:
Identify Toxic Relationships
The first step to cope with a toxic relationship is to identify it. You need to find out who is causing you to harm and trying to control you or belittle you. For some people out there, identifying a toxic relationship is easy, while for others it is not. Thankfully, there are ways you can accomplish it. You have to closely monitor your thoughts and fears. If there is someone who makes you feel anxious when being around, or if you dread receiving a call from someone you know, consider it as a red flag for toxicity.
Be Firm
As you cut yourself off from a toxic relationship, it is crucial for you to stay grounded in your decision and go your own way. The toxic person probably won't leave if you tell him or her that you don't want to see them again. They may even try to dive deeper and object to your decision. Hence, it is important for you to confront the person and let them know clearly with complete confidence that you do not want them anymore in your life.
Set Boundaries for Yourself
There’s no going back once you have ended your relationship with a toxic person. Do not respond to their texts or calls. Bring all the bridges down that connect you and the toxic person. Block their phone number, social media account, emails, and everything.
Final Words:
Ending a relationship is not so easy, but if it is toxic, you have to. It would not be a good idea to trade off your peace of mind for the sake of a toxic relationship. If you are having a hard time doing so, get in touch with Dr. Mitali Soni. She is a well-known psychiatrist in Bhopal and has helped many people cope with a toxic relationship.
