How to cope with crippling anxiety and panic attacks is often a question asked by many people suffering with the same. The good news is that help is available, and some of it can be quite simple. Identifying what is causing the problem, and then working towards changing those aspects of your life will help you cope with the disorder.
Find the Triggers & Avoid Them
First of all, you need to identify the trigger that causes the anxiety. The truth is, there are many triggers, which are likely to cause the attacks and they often vary in nature. For example, sufferers of an anxiety disorder often suffer as a result of a traumatic event, such as the death of someone close to them. Triggers vary from case to case. In general however, most triggers can be found in the environment. Therefore, knowing the type of environment you tend to live in will often help you to find ways of coping with anxiety attacks. Avoiding these triggers, for example, could prevent or reduce the severity of an attack when they do occur.
Exercise Regularly
There’s a strong connection between exercise and anxiety. Exercise can help to lower the amount of anxiety. Exercise release natural chemicals that can relieve anxiety and provide relief from the symptoms associated with it. Those who exercise regularly are more likely to have lower levels of anxiety.
Therapies
There are also many different therapies available that can teach you how to cope with your anxiety. These will range from learning relaxation techniques and meditation to learning about different anxiety disorders and their symptoms. You can also see a psychiatrist who will give you advice on how to deal with different situations.
Final Words:
If you have a disorder, you may not know how to cope with it. This often leads to people suffering in silence, wallowing in their problems instead of seeking help. The best thing you can do for yourself is to accept your condition and learn as much about it as possible. There are many resources out there that can help you learn coping techniques and make your life as normal as possible.
