WATER
Water is something on while the entire process of our body relies upon. Lack of water can have negative impact on our systems of our body, causing fatigue and mood changes that can eventually lead to anxiety disorder, say doctors, offering anxiety treatment. Melons (especially watermelon), berries, oranges, and celery can act as a great supplement for water.
Complex Carbohydrates
As opposed to simple sugars contained in processed foods and sweets that quickly enter the blood, complex carbohydrates are slowly metabolized. Complex carbohydrates, such as fiber and starch can sustain a constant level of glucose in our blood and helps us maintain a distance from quick fluctuations in blood glucose levels, thus preventing anxiety disorder, say doctors, offering anxiety treatment. Oatmeal, Sweet potato (with skin), Yam (with skin), Potatoes (with skin), Brown rice (such as basmati), Whole wheat bread, Whole wheat pasta, Beans (like kidney beans), Lentils Quinoa, are a good source of complex carbohydrates.
B VITAMINS
Doctors, offering anxiety treatment in Bhopal say that B vitamins play a great role in eliminating anxiety. For instance, Vitamin B1 maintains an appropriate level of blood sugar. Vitamin B3 enhances the flow of blood in our body and maintains a proper level of cholesterol. Vitamin B5 is compatible with the adrenal glands that regulate metabolism and stress in our body. Some of the major sources of B vitamins include, but not limited to Meat, Poultry, Fish, Whole grains for B1, B3, B5, B6, Oatmeal B1, B3, B5, B6, Nuts for B1, B3, B6 and B9, Potatoes, sweet potatoes and yams for B1, B3, B5, B6, Asparagus for B1, B2, B3, B6, B9, Leafy green vegetables (spinach, cabbage, Brussels, sprouts) for B9, Coffee for B5 and so on.
Anxiety and Eating Mindfully
Skipping meals can cause a decrease in blood sugar levels, which makes you nervous and aggravates the symptoms of anxiety, say doctors, offering anxiety treatment. Be sure to incorporate in every meal complex carbohydrates, vegetables and fruits, especially for breakfast. This will keep the levels of blood sugar neutral, make you feel fuller and eliminate cravings throughout the day.
Practice Mindful Eating
Having your foods too fast represents anxious behavior. It can accelerate the symptoms of anxiety. Hence, you are ought to provide yourself with sufficient time and enjoy the very bites of your meals slowly. Chew your food properly and care about its taste, flavor, aromas, color, and textures and so on.
